Weigh In record (no journal entry) for 25 April 2024
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177.3 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1419 kcal
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Fat: 48.30g | Prot: 109.05g | Carb: 134.44g.
Breakfast: Ovo, Panco Pão Integral, Vigor Requeijão Cremoso Light, Café. Lunch: Ovo, Beterraba Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Ovo, Panco Pão Integral, Vigor Requeijão Cremoso Light, Panco Pão Integral, Lider Leite Desnatado, Gold Achocolatado Diet, Banana Nanica. more...
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gaining 0.3 lb a week
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