Weigh In record (no journal entry) for 23 April 2024
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1232 kcal
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Fat: 57.87g | Prot: 54.95g | Carb: 132.73g.
Breakfast: Queijo Branco, Padaria Pão Francês. Lunch: Ovo Cozido, Molho para Saladas de Baixas Calorias, In Natura Tomate, Perdigão Linguiça, Palmito, Alface Americana. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Molho para Saladas de Baixas Calorias. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Banana Caturra. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 14 hours and 9 minutes. more...
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losing 0.2 lb a week
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