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voltei após chutar o balde
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1460 kcal
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Fat: 72.26g | Prot: 110.11g | Carb: 100.79g.
Breakfast: Suco de Couve com Limão, Ovo Cozido, Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Sementes de Linhaça, Gallo Azeite de Oliva Extra Virgem, Qualitá Uva sem Semente Crimson, Cenouras, Alface. Dinner: Moqueca de Peixe. Snacks/Other: Salada de Frutas, Nestlé Iogurte Natural Integral. more...
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gaining 0.7 lb a week
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