Weigh In record (no journal entry) for 23 April 2024
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1703 kcal
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Fat: 75.81g | Prot: 141.85g | Carb: 108.68g.
Breakfast: Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Käse Aufschnitt, Lidl Frischkäse, Jeden Tag Vollkornsandwich. Lunch: WellMix Protein 90, Zucchini, Strauchtomaten, Aldi Rote Paprika, Primadonna Natives Olivenöl Extra, Purland Rinder Hackfleisch Light, Grafschafter Tortilla Wraps Vollkorn. Dinner: Lidl Frischkäse, American Style American Sandwich, Gekochtes Ei, Leichter Genuss Käse Aufschnitt, Cocktailtomaten. Snacks/Other: Alesto Kalifornische Walnusskerne, IronMaxx Protein Bar 30 Schokolade. more...
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losing 1.0 lb a week
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