Weigh In record (no journal entry) for 23 April 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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882 kcal
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Fat: 29.16g | Prot: 49.25g | Carb: 110.04g.
Breakfast: 사과, 케일, 매일 아몬드 브리즈 언스위트. Lunch: 오이 (껍질 포함), 취나물무침, 소불고기, CJ 현미쌀밥, 계란후라이. Dinner: 계란찜. more...
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steady weight
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