Weigh In record (no journal entry) for 22 April 2024
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1688 kcal
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Fat: 69.17g | Prot: 45.54g | Carb: 220.90g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Milram Frühlingsquark Leicht, Ja! Würfelzucker, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Mondamin Pfannkuchen, Knorr Tomatensuppe mit Reis. more...
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losing 7.7 lb a week
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