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Weight is up from drinking.. of course
Drink > feel hung over > eat junk food
That was the first time I drank in a while, decided no more drinking for me! No benefits
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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470 kcal
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Fat: 29.68g | Prot: 39.68g | Carb: 12.00g.
Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Foster Farms Chicken Thighs. more...
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gaining 2.1 lb a week
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