Weigh In record (no journal entry) for 22 April 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2704 kcal
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Fat: 102.17g | Prot: 83.67g | Carb: 339.48g.
Breakfast: Droge Worst, Lidl Bauernbrot (Grafschafter), Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Lidl Frucht-Gemüse-Mix für Smoothies, Kruidenthee. Lunch: REWE Beste Wahl Gemüse Kartoffel Auflauf, Bronchibon Eukalyptus, Kruidenthee, Koffie. Dinner: Crusti Croc Salzstangen, Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Knabberbox, Milram Burlander, Grafschafter American Sandwich Toast, REWE Beste Wahl Dijon Senf, Kruidenthee, Koffie. Snacks/Other: Goldessa Kräuter Frischkäse, Clarky's Stapel Chips, Bäckerkrönung Sonnenblumenkernbrot. more...
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gaining 1.2 lb a week
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