Weigh In record (no journal entry) for 22 April 2024
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191.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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683 kcal
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Fat: 18.63g | Prot: 41.04g | Carb: 86.52g.
Breakfast: Bolo de Queijo, Açúcar, Peixe-Espada, Cuscuz (Cozido). more...
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steady weight
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jessicadiana24's weight history
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