Weigh In record (no journal entry) for 22 April 2024
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268.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2024:
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1145 kcal
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Fat: 29.80g | Prot: 108.52g | Carb: 148.22g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Vitafusion Fiber Well Sugar Free Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Boar's Head Lower Sodium Turkey Breast, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Zatarain's New Orleans Style Black Beans & Rice, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's All-Bran Buds, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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