Weigh In record (no journal entry) for 22 April 2024
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146.2 lb
Lost so far: 18.5 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1533 kcal
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Fat: 36.92g | Prot: 118.53g | Carb: 183.58g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Olivenöl, Hähnchenbrust, Reis (Gekocht), Myprotein Clear Whey Isolate. Dinner: Vollkornnudeln, Selam Kayseri Pastirma, Olivenöl. more...
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losing 23.1 lb a week
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