Weigh In record (no journal entry) for 01 January 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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853 kcal
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Fat: 44.01g | Prot: 65.84g | Carb: 49.12g.
Lunch: Ziegenkäse, Milbona Joghurt Mild 3,5% Fett, Hähnchenbrust, Oliven, Gurke (mit Schale), Tomaten, Aldi Blattsalat Mix. Dinner: Aldi Skandinavischer Räucherlachs, Dinkelbrot, Möhren. Snacks/Other: Kaffee mit Milch, Lidl Madeleines. more...
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Mina Alexander's weight history
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