Weigh In record (no journal entry) for 21 April 2024
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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500 kcal
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Fat: 4.03g | Prot: 60.14g | Carb: 55.92g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , La Casina Saltimbocca, Rigamonti Bresaola Punta d'anca. more...
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losing 7.7 lb a week
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