Weigh In record (no journal entry) for 22 April 2024
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1081 kcal
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Fat: 35.13g | Prot: 81.19g | Carb: 117.31g.
Breakfast: Jacobs 3In1. Lunch: Myprotein Impact Whey Protein Vanilla. Dinner: Power System Panna-Cotta Krokant , Omelett oder Rührei, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Algensalat. more...
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gaining 0.5 lb a week
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doris.banora's weight history
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