Weigh In record (no journal entry) for 22 April 2024
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1977 kcal
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Fat: 91.40g | Prot: 101.23g | Carb: 152.65g.
Breakfast: Gut & Günstig Frischkäse, Lieken Urkorn Dinkel-Vollkorn, Spiegelei ohne Fett, Kaffee (Gemahlen). Lunch: Tomatenmark, Lidl Hackfleisch Gemischt, Vollkorn-Spaghetti (Gekocht), Aldi Schlemmerfilet Bordelaise. Dinner: Milka Alpenmilch, Banane. Snacks/Other: Wehle Collagen, Sekt, Brownie. more...
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steady weight
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