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🆙⏫
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190.7 lb
Lost so far: 39.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2283 kcal
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Fat: 103.04g | Prot: 152.02g | Carb: 173.80g.
Breakfast: Кофе, Горбуша Жареная, Вареное Яйцо. Lunch: Кофе, Горбуша Жареная, Плов с Курицей. Dinner: Плов с Курицей, Горбуша Жареная. more...
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gaining 13.9 lb a week
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