Weigh In record (no journal entry) for 21 April 2024
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263.0 lb
Lost so far: 67.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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709 kcal
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Fat: 51.31g | Prot: 30.78g | Carb: 27.26g.
Breakfast: Himbeeren, Ei, Aldi Vollkorntoast (25g), Castello Blue. Lunch: Trader Joe's Pistazien Geröstet & Gesalzen, Kartoffelbrei, Rinderhackfleisch. Snacks/Other: K-Favourites Jumbo Cashewkerne. more...
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losing 1.5 lb a week
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