Weigh In record (no journal entry) for 20 April 2024
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1288 kcal
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Fat: 44.27g | Prot: 78.13g | Carb: 135.77g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: McCain Batata Pré-Frita Congelada, Tirol Queijo Mussarela (18g), Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alca Foods All Fibrous, Estrela do Oriente Ameixa Seca sem Caroço , Tirol Iogurte Zero Morango, Alface, Tirolez Creme de Ricota Light, Sadia Queijo Mussarela, Patinho Grelhado, Pullman Pão Integral Original. Snacks/Other: Garoto Baton Duobranco, Aurora Doce de Leite, Pullman Pão Integral Original. more...
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losing 0.5 lb a week
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azevedosamilla's weight history
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