Weigh In record (no journal entry) for 20 April 2024
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192.9 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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820 kcal
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Fat: 31.81g | Prot: 49.90g | Carb: 82.57g.
Breakfast: Sadia Salsicha, Cuscuz (Cozido), Açúcar, Ovo Frito. Lunch: Açúcar, Queijo de Manteiga, Vapza Peito de Frango Desfiado Cozido, Goma de Tapioca. more...
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losing 4.6 lb a week
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