Weigh In record (no journal entry) for 20 April 2024
|
300.9 lb
Lost so far: 78.3 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
462 kcal
|
Fat: 14.02g | Prot: 13.67g | Carb: 76.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Gevrek. Lunch: Eti Form Light Portakallı Bisküvi. Dinner: Gevrek. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylin1985.'s weight history
|