Weigh In record (no journal entry) for 20 April 2024
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192.2 lb
Lost so far: 37.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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920 kcal
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Fat: 35.76g | Prot: 118.96g | Carb: 30.04g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Кофе. Lunch: Кофе, Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 4.6 lb a week
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