Weigh In record (no journal entry) for 18 April 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1492 kcal
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Fat: 43.78g | Prot: 46.04g | Carb: 226.05g.
Lunch: Fruit Salad, Mango, Twix Twix. Dinner: Nigerian Meal Nigerian Stew , Snails , Nigerian Food Egusi Soup, White Rice. more...
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steady weight
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Aderemilekun's weight history
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