Weigh In record (no journal entry) for 19 April 2024
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269.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2024:
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1189 kcal
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Fat: 28.81g | Prot: 104.44g | Carb: 173.10g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Kellogg's All-Bran Buds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Bonnet Whey Protein Isolate (33g), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Kellogg's All-Bran Buds, Grapefruit (Pink and Red), Bananas. more...
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losing 11.2 lb a week
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