Weigh In record (no journal entry) for 19 April 2024
|
140.4 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
1510 kcal
|
Fat: 62.82g | Prot: 112.56g | Carb: 133.28g.
Breakfast: Hacendado Tomate Pera, Florette Duo Canonigo + Rucula, Aguacate, Huevo, Hacendado Langostino Cocido. Lunch: Premier Protein Protein Bar Delux+Caramel, Mercadona Panecillo 11 Uds, Hacendado Filetes de Caballa del Sur en Tomate. Dinner: Queso Roquefort. Snacks/Other: Banano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Olga F's weight history
|