Weigh In record (no journal entry) for 19 April 2024
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1255 kcal
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Fat: 82.46g | Prot: 95.04g | Carb: 29.95g.
Breakfast: Sveltesse Proteínas, Hacendado Dúo Canónigos y Rúcula, Eatlean Queso Proteico, Hacendado Chocolate Negro 85% (8g), Hacendado Nuez Natural, el Horno de Aldi Pan de Molde Proteico, Quescrem Queso Crema Light, Carrefour Jamón Cocido Extra, Granarolo Scamorza Bianca, Clean Foods Slim Konfitüre Aprikose. Lunch: Hacendado Chocolate Negro 85% (8g), Deluxe Setas Shiitake, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones, Tomates, Cebollas, Milsani Nata para Cocinar, Ametller Origen Burrata Italiana, Solomillo de Cerdo. Snacks/Other: Yang-Tse Leche de Coco Light. more...
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losing 1.5 lb a week
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