Weigh In record (no journal entry) for 19 April 2024
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183.9 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1452 kcal
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Fat: 67.35g | Prot: 36.39g | Carb: 175.67g.
Breakfast: REWE Beste Wahl 5-Frucht Cocktail, Filinchen Original, Aldi Kräuterquark. Lunch: Banane, REWE Beste Wahl 5-Frucht Cocktail. Dinner: Aldi Antipasti Kirschpaprika , Ketchup, Salami, Käse, Frischkäse, Margarine, Vollkornbrot. Snacks/Other: Nesquik Snack Kakao. more...
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losing 1.5 lb a week
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Steffi 40's weight history
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