Weigh In record (no journal entry) for 18 April 2024
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1656 kcal
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Fat: 41.80g | Prot: 66.71g | Carb: 254.45g.
Breakfast: Perdigão Linguiça Calabresa, Pullman Pão de Forma. Lunch: Maionese salada, Sadia Bisteca Suína , Camil Arroz Branco tipo 1. Snacks/Other: Ovo Frito, Pullman Pão de Forma. more...
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losing 2.3 lb a week
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Nanda_19's weight history
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