SassieGram's Journal, 18 April 2024

140.8 lb Lost so far: 15.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.74g | Prot: 76.19g | Carb: 198.39g.   Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Vega Protein, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, 2% Fat Milk. Lunch: Spindrift Orange Mango Sparkling Water, Dole Italian Salad, Romaine & Radicchio Lettuce, Great Value Boneless Skinless Chicken Breast, America's Choice Natural Walnuts, Ocean Spray Craisins Dried Cranberries, Kraft Creamy Balsamic Dressing, Kraft Blue Cheese Crumbles. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Calavo Avocado, Kraft Creamy Balsamic Dressing, Great Value Boneless Skinless Chicken Breast, Kraft Blue Cheese Crumbles, Dole Italian Salad, Romaine & Radicchio Lettuce, America's Choice Natural Walnuts. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Emerald Dry Roasted Almonds 100 Calorie Pack, Honeycrisp Apples. more...

1313 kcal

Activities & Exercise: Apple Health - 24 hours. more...