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Ich wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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506 kcal
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Fat: 7.87g | Prot: 83.63g | Carb: 23.78g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Gut & Günstig Klare Fleischbrühe, Culinea Lammfleisch-Streifen, Vollkornnudeln (Gekocht). more...
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losing 1.5 lb a week
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