Weigh In record (no journal entry) for 18 April 2024
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151.5 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1405 kcal
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Fat: 42.83g | Prot: 130.76g | Carb: 122.63g.
Breakfast: Bäckerkrönung Eiweißbrot, DM Leinsamen Geschrotet, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral. Lunch: Cucina Parmesan , Basmati-Reis (Gekocht), Zwiebeln, Olivenöl, Penny Markt Kochcreme, Globus Hähnchen Innenbrustfilet. Dinner: Penny Markt Fettarme H-Milch 1,5%, Kiwi, Banane, Gut & Günstig Imkerhonig. Snacks/Other: ESN Designer Bar Salted Caramel. more...
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losing 3.1 lb a week
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