Weigh In record (no journal entry) for 18 April 2024
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277.6 lb
Lost so far: 48.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1684 kcal
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Fat: 75.09g | Prot: 98.58g | Carb: 151.19g.
Breakfast: Banane, Milsani High Protein Pudding Schoko. Lunch: Gut Ponholz Schinken Würstchen, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Gut Drei Eichen Bayerischer Leberkäse, Gut Drei Eichen Schinkenbraten, Ja! Geriebener Mozzarella, Kerrygold Cheddar Gerieben, Maille Dijon Originale Senf, REWE Passierte Tomaten, Sammy's Super Sandwich. more...
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losing 0.5 lb a week
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