Weigh In record (no journal entry) for 18 April 2024
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153.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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3131 kcal
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Fat: 55.38g | Prot: 209.02g | Carb: 442.82g.
Breakfast: 찐고구마, 양배추, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, 오이 (껍질제거), NOW 오메가-3, 오넛티 땅콩버터 오리지널, 코스트코 블루베리베이글. more...
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steady weight
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