Weigh In record (no journal entry) for 16 April 2024
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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823 kcal
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Fat: 30.40g | Prot: 79.78g | Carb: 63.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Great Value 4% Cottage Cheese, Spinach , Cooked Egg White. Dinner: Taylor Farms Fiesta Salad. Snacks/Other: Isopure Zero Carb Unflavored. more...
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steady weight
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Dezzy0827's weight history
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