Weigh In record (no journal entry) for 17 April 2024
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126.1 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1087 kcal
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Fat: 39.82g | Prot: 48.10g | Carb: 136.92g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Sade Yoğurt (Tam Yağlı Süt), Çilek, Muz, Fellas Yaban Mersini ve Kuruyemişli Granola. Dinner: Mercimek Köftesi, Fırında Patates, Makarna, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Algida Maraş Usulü Dondurma, Fındık, Nimet Ayçekirdekli Galeta. more...
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losing 2.1 lb a week
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