Weigh In record (no journal entry) for 22 March 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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621 kcal
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Fat: 41.18g | Prot: 46.51g | Carb: 15.05g.
Lunch: Tomates, Perdigão Linguiça Calabresa, Cenouras Cozidas, Asa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface de Folha Verde. Dinner: Clara de Ovo, Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Ducoco Flocos de Coco Úmido e Adoçado, Maçã, Canela. more...
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2545 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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