Weigh In record (no journal entry) for 15 April 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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3152 kcal
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Fat: 84.49g | Prot: 207.74g | Carb: 381.13g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Banana, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Principe Riso Basmati, Merluzzo Dell'atlantico, Asparagi Cotti (da Freschi), Olio Extra Vergine di Oliva. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Bio Tofu Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Milbona Yogurt Greco senza Grassi, Poggio del Farro Farro Soffiato al Naturale Bio, Fragole, Noberasco Noci Sgusciate Bio. more...
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steady weight
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