Weigh In record (no journal entry) for 16 April 2024
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1498 kcal
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Fat: 57.81g | Prot: 132.30g | Carb: 115.52g.
Breakfast: Penny Markt Dinkelflocken, Chia-Samen, Naduria Vegan Protein Shake Bourbon Vanille, Kiwi, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Lidl Heidelbeeren, Naduria Whey Protein Geschmacksneutral, Erdbeeren, Penny Markt Skyr. Lunch: Salakis Feta Light, Olivenöl, Zwiebeln, Bulgur (Gekocht), Zucchini, Berida Kabeljau. Dinner: Cucina Grana Padano, Olivenöl, American Sandwich Vollkorn, Tomaten, Senf, Eisbergsalat, Gurke (mit Schale), Penny Markt Fettarmer Joghurt, Olivenöl, Mühlenhof Hähnchen-Minutenschnitzel. more...
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losing 2.3 lb a week
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