Weigh In record (no journal entry) for 15 April 2024
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1472 kcal
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Fat: 42.44g | Prot: 44.13g | Carb: 233.77g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), SPAR Free From Molke Mango, Jacobs 3In1. Lunch: Casali Rumkugeln, Schärdinger Bifidus Joghurt, Äpfel. Dinner: Schnitzelsemmel. more...
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losing 0.8 lb a week
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