Weigh In record (no journal entry) for 14 April 2024
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267.9 lb
Lost so far: 62.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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830 kcal
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Fat: 42.62g | Prot: 46.82g | Carb: 60.56g.
Breakfast: Eisbergsalat, Milram Burlander 30%, Filinchen Vollkorn. Lunch: Ketchup, Bautz'ner Senf Mittelscharf, Eisbergsalat, Putenbrust Fleisch, Milram Burlander 30%, Butcher's Burger Burger Buns. Dinner: REWE Bio Reiswaffeln Zartbitter. Snacks/Other: Alesto Kalifornische Pistazien Geröstet ohne Salz. more...
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losing 1.5 lb a week
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