Weigh In record (no journal entry) for 14 April 2024
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1477 kcal
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Fat: 35.37g | Prot: 107.27g | Carb: 183.98g.
Breakfast: Grão-de-Bico Cozido, Acém Cozido. Lunch: Grão-de-Bico Cozido. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Grão-de-Bico Cozido. Snacks/Other: Leão Chá de Gengibre e Especiarias, Panco Rosquinha de Coco. more...
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losing 2.7 lb a week
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