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Valt nog mee, een paar dagen gingen goed... dan weer slechter.
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151.2 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1741 kcal
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Fat: 53.45g | Prot: 119.91g | Carb: 190.98g.
Breakfast: Delhaize Amandelpasta, Damhert Choco, Koffie, Danone Hipro Vanille Cookie, Volkoren Brood. Lunch: Kalfslapje, SPAR Gerookte Bacon, Délipain Meergranen Keizerbroodjes. Dinner: Bosui of Lenteui, Devos Lemmens Mayonnaise, Colruyt Everyday Ontvette Ham, Delhaize Kerstomaat, Sla, Casa Morando Pizza Bolognaise. Snacks/Other: LU Prince Mini Stars. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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