Weigh In record (no journal entry) for 14 April 2024
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183.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1279 kcal
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Fat: 65.16g | Prot: 37.91g | Carb: 147.28g.
Breakfast: Alnatura Eiersalat, Popp Tomate-Mozzarella Brotaufstrich, Gekochtes Ei, Salami, Aldi Kräuterquark, Activia Pfirsich-Maracuja, Golden Toast Sonntags Brötchen. Snacks/Other: Canderel Stevia, Flat White, Nesquik Snack Kakao, Schokoladenstückchen. more...
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gaining 17.0 lb a week
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