Weigh In record (no journal entry) for 14 April 2024
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302.3 lb
Lost so far: 37.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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892 kcal
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Fat: 33.91g | Prot: 66.04g | Carb: 81.16g.
Breakfast: Milbona Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Feiner Stuten, Lätta Halbfettmargarine, Ei, Aldi Veganer Räucherlax. Lunch: Salatsauce, Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Stielkotelett . Dinner: Lidl Hänchenschnitzel , Tzatziki. Snacks/Other: Erdbeeren, Milbona Quark 20%. more...
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losing 3.1 lb a week
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