Weigh In record (no journal entry) for 13 April 2024
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194.4 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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894 kcal
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Fat: 30.96g | Prot: 58.72g | Carb: 91.31g.
Breakfast: Pão Francês, Queijo de Manteiga, Requeijão, Padaria Pão Carteira (65g), Ovo Frito, Açúcar. Lunch: Queijo Mozzarella, Açúcar, Frango Desfiado, Goma de Tapioca. more...
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2547 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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