Weigh In record (no journal entry) for 13 April 2024
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142.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1404 kcal
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Fat: 25.37g | Prot: 100.63g | Carb: 200.61g.
Breakfast: Van's 8 Whole Grains Waffles, Harris Teeter Blueberries, Bob's Red Mill Flaxseed Meal, Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Dannon Oikos Pro Vanilla. Lunch: Culver's Raspberries, Silk Almond Milk Protein + Fiber, Organic Food Bar Vegan Protein Vanilla, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples . Dinner: Happy Harvest 3 Bean Salad, Spinach , Aldi Boneless Skinless Chicken Breast, Apples , Green Giant Three Bean Salad. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Country Archer Rosemary Turkey Stick. more...
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losing 2.8 lb a week
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