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bonjour 👋 les fs mon programme se déroule bien ça descend encore un peu ça satisfaisant bon wk à tous
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128.7 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2119 kcal
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Fat: 88.79g | Prot: 57.01g | Carb: 272.88g.
Breakfast: Chocolatine, Café, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Jardin Bio Tartines Craquantes Avoine. Lunch: Heinz Classic Barbecue Rich & Smokey, McCain Frites Côté Resto, Nuggets de Poulet. Dinner: Pizza Del Arte Café Gourmand, Pain Blanc (Teneur Réduite en Calories), l'italie des Fromages Burrata Di Latte Di Bufala, Salade d'Huile et de Vinaigre (Recette Maison), La Brioche Dorée Salade Végétarienne, McDonald's Lipton Ice Tea. more...
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6743 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Google Fit - 12 hours and 40 minutes, course à pied modéré - 50 minutes, relaxations - 1 hour, Cleaning - 30 minutes, Showering - 15 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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