Weigh In record (no journal entry) for 17 June 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
2068 kcal
|
Fat: 38.44g | Prot: 123.30g | Carb: 292.34g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Harry Vollkornbrot ohne Konservierungsstoffe, Body Attack Extreme Whey Deluxe, Buko India, Jogging Frischkäse-Fass mit Mildem Joghurt. Lunch: Ananas, Aldi Haferflocken, Kiwi, Chiquita Banane, Milsani Fettarmer Joghurt Mild 1,5 % Fett. Dinner: Nudeln (Gekocht), Putenbrust Fleisch, Sanchon Roter Paprika, Aldi Milchbrötchen. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|