SassieGram's Journal, 12 April 2024

142.8 lb Lost so far: 13.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 55.38g | Prot: 110.03g | Carb: 223.33g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Purely Elizabeth Original Ancient Grain Granola, Nancy's Lowfat Plain Yogurt, Strawberries. Lunch: Silk Almond Milk Protein + Fiber, Organic Food Bar Vegan Protein Vanilla, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples , Strawberries. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Baked or Broiled Salmon, Giant Eagle Cherry Tomatoes, Calavo Avocado, RightRice Vegetable Rice, Briannas Home Style Creamy Balsamic Dressing, Fresh Gourmet Country Ranch Premium Croutons. Snacks/Other: Equate Sugar Free Fiber Supplement Chewable Tablets, Clausthaler Non-Alcoholic Beer, Chomps Jalapeño Beef Stick. more...

1918 kcal

Activities & Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...