Weigh In record (no journal entry) for 13 April 2024
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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3154 kcal
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Fat: 73.49g | Prot: 245.22g | Carb: 365.64g.
Breakfast: 밥, 셀렉스 코어 프로틴 너츠바, 콩나물무침, 양배추, GNC 밀크씨슬, 닭안심, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, 오이 (껍질제거), NOW 오메가-3. more...
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gaining 3.1 lb a week
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