Weigh In record (no journal entry) for 12 April 2024
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268.3 lb
Lost so far: 62.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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732 kcal
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Fat: 47.70g | Prot: 52.88g | Carb: 19.30g.
Breakfast: Lyttos Griechisches Naturjoghurt. Lunch: Filinchen Das Knusper-Brot Vollkorn, Kasländer Leicht & Aromatisch. Dinner: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Pistazien Ungesalzen. more...
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losing 12.3 lb a week
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